There are many way of determining how fit is our body. Now, isn’t it nice if we can easily tell whether we are fit or not. Here are some steps to find out how fit you are without having to spend a big amount of your time having your own fitness instructor:1.Stand in front of the stair.
2.Step up once, with the left foot first. Step down with the right foot first. Repeat for ½ minutes.
3.Without stopping, change the leg so you step up with your right ad complete the 3 minutes.
4.Sit down and find your pulse. Count your pulse for 15 seconds.
5.Multiply the result by 4 to have your pulse per minute.
6.Check for the final result below.
Rating-Very Good/Good/Ok/Poor/Very Poor
Men-<110/110-124/125-140/141-155/>155
Women-<116/116-130/131-146/147-160/>160
Boys-<120/120-130/131-150/151-160/>160
Girls-<124/124-134/135-154/155-164/>165
12 comments:
interesting article. have to check this out.
thanks.
hhehe klaru man na dli jud ko fit hehehe
hi there thanks for dropping by..i like your layout..di ko kasi mapalitan yung template ng blogger...merry xmas
Cool blog, find lots of interesting information. Keep it up.
I got in the very good range, yay! I do live at 10,200 feet however and there is much less oxygen up here
Very nice blog. I like your comments. Are you in Philippines?
Take care.
Bruce Collins
www.brucedcollins.blogspot.com
interesting... i will sure give it a try. cool :)
nice info. thanks for sharing!
toinks! di ko physically fit.. hahaha!
murag ako, sa tan-aw lng mailhan na dli physically fit...
Hi.. Thx for visiting my blog
Nice post and great info
Keep up the good work n Happy New Year!
you know, I just might use your 5 minute fitness test
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